Weigh In record (no journal entry) for 18 June 2024
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196.0 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1066 kcal
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Fat: 24.09g | Prot: 103.36g | Carb: 114.10g.
Breakfast: Tesco Value Porridge Oats, Quest Chocolate Milkshake Protein Powder, Waitrose Kefir Natural, Apples. Lunch: By Sainsbury's Spicy Tomato Lentil & Red Pepper Soup . Dinner: Steamed Broccoli, Cooked Cauliflower, Baked Sweetpotato (Peel Eaten), Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Coffee with Milk. more...
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losing 9.3 lb a week
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Geordie Fat Boy's weight history
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