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Geordie Fat Boy
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23 Apr 18

Geordie Fat Boy's Journal, 23 April 2018

 
Weigh In record (no journal entry) for 23 April 2018
182.5 lb Lost so far: 17.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 April 2018:
1565 kcal Fat: 51.46g | Prot: 89.87g | Carb: 180.48g.   Breakfast: Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Starbucks Skinny Caffe Latte (Tall). Lunch: Chilli with Beans (Canned). Dinner: Total 0% Greek Yoghurt, Honey, Marks & Spencer Tuna & Sweetcorn Sandwich. Snacks/Other: Aldi Viennese Fingers, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
2017 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

4 Supporters    Support   

Comments 
Bit of a blow out this weekend. Summer cocktails and TOO much delicious food. Must get back on track this week. 
23 Apr 18 by member: Geordie Fat Boy
One weekend won’t undo your hard work. Giving up because of it will. All the best for getting back on track! 
23 Apr 18 by member: Phooka

     
 

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