Weigh In record (no journal entry) for 14 February 2022
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184.1 lb
Lost so far: 15.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1846 kcal
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Fat: 69.00g | Prot: 75.28g | Carb: 229.05g.
Breakfast: Costa Coffee Skinny Latte (Medio), Weetabix Weetabix & Milk. Lunch: Choceur Belgian Chocolate Truffles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Red Kidney Beans in Chilli Sauce, Tesco Cous Cous. Dinner: Aldi Gourmet Cracked Black Pepper Crackers, Brie Cheese , Tesco Blue Stilton, Tesco Finest Belgian Chocolate Cheesecake Slices, Waitrose Roasted Root Vegetables, Chicken Curry. Snacks/Other: Beck's Blue Alcohol Free, Marble Cake without Icing. more...
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steady weight
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