Geordie Fat Boy's Journal, 27 November 2020

166.4 lb Lost so far: 33.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 49.41g | Prot: 53.37g | Carb: 219.30g.   Breakfast: Weetabix Weetabix and Milk. Lunch: Bananas, Satsuma, Tesco Cheese & Pickle Sandwich. Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Double Cream, Red Table Wine, Marks & Spencer Mushroom Risotto. Snacks/Other: After Eight Mint Thins, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...