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Geordie Fat Boy
Journal
27 Nov 20
Geordie Fat Boy's Journal, 27 November 2020
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 27 November 2020
166.4 lb
Lost so far:
33.1 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2020:
1674 kcal
Fat: 49.41g | Prot: 53.37g | Carb: 219.30g.
Breakfast:
Weetabix Weetabix and Milk.
Lunch:
Bananas, Satsuma, Tesco Cheese & Pickle Sandwich.
Dinner:
Muller Light Greek Style Luscious Lemon Yogurt, Double Cream, Red Table Wine, Marks & Spencer Mushroom Risotto.
Snacks/Other:
After Eight Mint Thins, Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
1839 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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