Weigh In record (no journal entry) for 01 August 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2070 kcal
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Fat: 75.53g | Prot: 83.43g | Carb: 266.03g.
Breakfast: Costa Coffee Skinny Latte (Medio), Semi-Skimmed Milk, Lidl Special Muesli. Lunch: Fruitcake, Sainsbury's Pasta with Spinach & Pine Nuts, Sainsbury's Crustless Tomato, Basil & Mozzarella Quiche. Dinner: Kit Kat Kit Kat, Mashed Potatoes (Whole Milk and Butter Added), Heinz Reduced Sugar & Salt Baked Beans, Cauldron Cumberland Vegetarian Sausages. Snacks/Other: Satsuma, Bananas. more...
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2720 kcal
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Activities & Exercise:
Gym - 30 minutes, Desk Work - 7 hours, Sitting - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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