Weigh In record (no journal entry) for 09 March 2020
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179.0 lb
Lost so far: 20.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1327 kcal
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Fat: 35.85g | Prot: 50.94g | Carb: 194.55g.
Breakfast: Costa Coffee Skinny Flat White, Weetabix Weetabix and Milk. Lunch: McVitie's Digestives, Satsuma, Bananas. Dinner: Apricots , Total 0% Greek Yoghurt, Honey, Aldi Penne Pasta, Sainsbury's Puttanesca Sauce. Snacks/Other: The Foodie Market Chia & Oat Crispbreads, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Geordie Fat Boy's weight history
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