Geordie Fat Boy's Journal, 09 March 2020

Weigh In record (no journal entry) for 09 March 2020
179.0 lb Lost so far: 20.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:
1327 kcal Fat: 35.85g | Prot: 50.94g | Carb: 194.55g.   Breakfast: Costa Coffee Skinny Flat White, Weetabix Weetabix and Milk. Lunch: McVitie's Digestives,  Satsuma,  Bananas. Dinner:  Apricots , Total 0% Greek Yoghurt,  Honey, Aldi Penne Pasta, Sainsbury's Puttanesca Sauce. Snacks/Other: The Foodie Market Chia & Oat Crispbreads, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
2234 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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