Weigh In record (no journal entry) for 16 January 2020
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1630 kcal
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Fat: 53.38g | Prot: 65.24g | Carb: 192.64g.
Breakfast: Costa Coffee Skinny Latte (Primo), Weetabix Weetabix and Milk. Lunch: Bananas, Satsuma. Dinner: Guinness Stout, Sainsbury's Cheddar Cheese, Red Sweet Pepper, Onions , Cauldron Marinated Tofu Pieces, Amoy Stir Fry Teriyaki & Sesame Sauce, Basmati Rice (Cooked). Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Shortbread Fingers. more...
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2552 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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Geordie Fat Boy's weight history
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