Geordie Fat Boy's Journal, 06 February 2018

188.9 lb Lost so far: 10.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 43.11g | Prot: 63.76g | Carb: 140.41g.   Breakfast: Ready brek Porridge, Semi-Skimmed Milk. Lunch: Costa Coffee Skinny Flat White, McVitie's Rich Tea Biscuits. Dinner: Cadbury Twirl, Shepherd's Pie with Lamb. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...