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Geordie Fat Boy
Journal
06 Feb 18
Geordie Fat Boy's Journal, 06 February 2018
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 06 February 2018
188.9 lb
Lost so far:
10.6 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2018:
1234 kcal
Fat: 43.11g | Prot: 63.76g | Carb: 140.41g.
Breakfast:
Ready brek Porridge, Semi-Skimmed Milk.
Lunch:
Costa Coffee Skinny Flat White, McVitie's Rich Tea Biscuits.
Dinner:
Cadbury Twirl, Shepherd's Pie with Lamb.
Snacks/Other:
Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
2403 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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