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Geordie Fat Boy
Journal
07 Sep 20
Geordie Fat Boy's Journal, 07 September 2020
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 07 September 2020
183.9 lb
Lost so far:
15.7 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
1200 kcal
Fat: 32.17g | Prot: 42.71g | Carb: 181.54g.
Breakfast:
Tesco Instant Oats Porridge Golden Syrup Flavour.
Lunch:
Navels Oranges, Bananas.
Dinner:
Honey, Total 0% Greek Yoghurt, Lidl Grated Mozzarella Cheese , Penne, Sainsbury's Puttanesca Sauce.
Snacks/Other:
Asda Chosen By You Apple Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
2521 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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