Geordie Fat Boy's Journal, 07 September 2020

183.9 lb Lost so far: 15.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 32.17g | Prot: 42.71g | Carb: 181.54g.   Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch:  Navels Oranges,  Bananas. Dinner:  Honey, Total 0% Greek Yoghurt, Lidl Grated Mozzarella Cheese ,  Penne, Sainsbury's Puttanesca Sauce. Snacks/Other: Asda Chosen By You Apple Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...