Weigh In record (no journal entry) for 03 February 2020
|
186.1 lb
Lost so far: 13.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
1764 kcal
|
Fat: 38.58g | Prot: 95.20g | Carb: 244.19g.
Breakfast: Costa Coffee Skinny Flat White, Weetabix Weetabix and Milk. Lunch: Waitrose Richly Fruited Hot Cross Bun, Nectarines , Sharwood's Mango Chutney, Aldi Dutch Gouda Cheese Slices, Tesco Wholemeal Bread, McVitie's Jaffa Cakes. Dinner: Aldi Grated Cheddar Cheese, Sainsbury's Red Kidney Beans in Water, Co-Op Tomato & Basil Pasta Sauce, Leek, Light Tuna Fish (Drained Solids in Water, Canned), Penne. Snacks/Other: Jacob's Cream Crackers, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
|
|
2676 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
 Comments
03 Feb 20 by member: bubblegum14
|
Am loving support and recipe ideas from FS community. Thanks! My 3 big wins seem to have been with (a) portion control (b) eating slowly not shovelling down a large plateful quickly and (c) having a healthy snack available. The food diary is great to see where my calories come from. OMG, I was a snacking nightmare
04 Feb 20 by member: Geordie Fat Boy
|
😂😂😂 this app sure is a eye opener! Xx
04 Feb 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geordie Fat Boy's weight history
|