Weigh In record (no journal entry) for 01 February 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1940 kcal
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Fat: 91.78g | Prot: 57.98g | Carb: 212.12g.
Breakfast: Semi-Skimmed Milk, Lidl Special Muesli. Lunch: Aldi Reduced Fat Coleslaw. Dinner: Tesco Chocolate Fudge Cake, Cauldron Marinated Tofu Pieces, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Noodles. Snacks/Other: McVitie's Penguin (20g), Bananas, Ferrero Rocher, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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3092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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