Weigh In record (no journal entry) for 26 June 2024
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1717 kcal
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Fat: 44.79g | Prot: 63.20g | Carb: 225.01g.
Breakfast: Bananas, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Sainsbury's Carrot & Coriander Soup (300g). Dinner: Brewdog Punk IPA, Erdinger Alcohol Free Beer, Tesco Lemon Sorbet, French Salad Dressing , Sainsbury's Taste The Difference Loch Trout Fillet, French Onion Soup. more...
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steady weight
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