Geordie Fat Boy's Journal, 25 January 2016

193.3 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 71.22g | Prot: 67.52g | Carb: 188.68g.   Breakfast: Lidl Special Muesli, Semi-Skimmed Milk. Lunch: Bananas, Tomatoes, Aldi Reduced Fat Coleslaw. Dinner: Aldi Roasted Vegetable Couscous, Total 0% Greek Yoghurt, Raspberries, Morrisons Kitchen Crustless Spinach & Ricotta Quiche. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

3103 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...