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Geordie Fat Boy
Journal
25 Jan 16
Geordie Fat Boy's Journal, 25 January 2016
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 25 January 2016
193.3 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
1687 kcal
Fat: 71.22g | Prot: 67.52g | Carb: 188.68g.
Breakfast:
Lidl Special Muesli, Semi-Skimmed Milk.
Lunch:
Bananas, Tomatoes, Aldi Reduced Fat Coleslaw.
Dinner:
Aldi Roasted Vegetable Couscous, Total 0% Greek Yoghurt, Raspberries, Morrisons Kitchen Crustless Spinach & Ricotta Quiche.
Snacks/Other:
Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
3103 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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