Geordie Fat Boy's Journal, 02 November 2020

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Weigh In record (no journal entry) for 02 November 2020

172.4 lb Lost so far: 27.1 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:

966 kcal

Fat: 22.06g | Prot: 32.73g | Carb: 146.65g. Breakfast: Sainsbury's Orange Juice, Weetabix Weetabix and Milk. Lunch: Sainsbury's Leek & Potato Soup. Dinner: Tesco Vegetarian Vegetable Lasagne. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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Geordie Fat Boy's Journal, 02 November 2020

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