Geordie Fat Boy's Journal, 12 October 2020

173.7 lb Lost so far: 25.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 75.31g | Prot: 51.19g | Carb: 169.79g.   Breakfast: Tesco Strawberry Jam, Peanut Butter, Tesco Wholemeal Bread. Lunch: Cooked Kale (from Fresh), Asda Mixed Grain Salad. Dinner: Total 0% Greek Yoghurt with Blueberry, Yeo Valley Summer Fruit Compote, Cabbage Salad or Coleslaw with Dressing, La Tasca Spanish Omelette. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...