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Geordie Fat Boy
Journal
12 Oct 20
Geordie Fat Boy's Journal, 12 October 2020
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 12 October 2020
173.7 lb
Lost so far:
25.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2020:
1600 kcal
Fat: 75.31g | Prot: 51.19g | Carb: 169.79g.
Breakfast:
Tesco Strawberry Jam, Peanut Butter, Tesco Wholemeal Bread.
Lunch:
Cooked Kale (from Fresh), Asda Mixed Grain Salad.
Dinner:
Total 0% Greek Yoghurt with Blueberry, Yeo Valley Summer Fruit Compote, Cabbage Salad or Coleslaw with Dressing, La Tasca Spanish Omelette.
Snacks/Other:
Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
1920 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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