Weigh In record (no journal entry) for 18 January 2021
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170.0 lb
Lost so far: 29.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1022 kcal
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Fat: 31.25g | Prot: 44.39g | Carb: 141.15g.
Breakfast: Costa Coffee Skinny Latte (Medio), Anchor Butter, Orange Marmalade, Tesco Wholemeal Bread. Lunch: Apples, Bananas. Dinner: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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