Weigh In record (no journal entry) for 10 January 2018
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1605 kcal
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Fat: 52.47g | Prot: 77.92g | Carb: 186.26g.
Breakfast: Honey, Ready brek Porridge, Costa Coffee Skinny Latte (Medio), Tesco Skimmed Milk. Lunch: Tesco Carrot & Coriander Soup. Dinner: President Brie, Jacob's Cream Crackers, Haywards Piccalilli, Ainsley Harriott Moroccan Medley Cous Cous , Canned Mackerel. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Tesco Custard Creams, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2837 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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