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Geordie Fat Boy
Journal
16 Nov 20
Geordie Fat Boy's Journal, 16 November 2020
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 16 November 2020
170.2 lb
Lost so far:
29.3 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2020:
1634 kcal
Fat: 63.60g | Prot: 73.79g | Carb: 182.49g.
Breakfast:
Weetabix Weetabix and Milk, Sainsbury's Orange Juice.
Lunch:
Sainsbury's Cheese & Tomato Sandwich.
Dinner:
Skyr Strawberry Yogurt, Sainsbury's Melon & Grape Medley, Morrisons Sweetcorn, Carrots , Fish Pie, Tesco Medium Avocado.
Snacks/Other:
Kopparberg Mixed Fruit Cider.
more...
1881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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