Geordie Fat Boy's Journal, 16 November 2020

170.2 lb Lost so far: 29.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 63.60g | Prot: 73.79g | Carb: 182.49g.   Breakfast: Weetabix Weetabix and Milk, Sainsbury's Orange Juice. Lunch: Sainsbury's Cheese & Tomato Sandwich. Dinner: Skyr Strawberry Yogurt, Sainsbury's Melon & Grape Medley, Morrisons Sweetcorn, Carrots , Fish Pie, Tesco Medium Avocado. Snacks/Other: Kopparberg Mixed Fruit Cider. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...