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Geordie Fat Boy
Journal
17 Jan 22
Geordie Fat Boy's Journal, 17 January 2022
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Weigh In record (no journal entry) for 17 January 2022
186.1 lb
Lost so far:
13.4 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2022:
1291 kcal
Fat: 39.81g | Prot: 45.62g | Carb: 174.96g.
Breakfast:
Costa Coffee Skinny Flat White, Tesco Easy Oats Golden Syrup, Innocent Unsweetened Coconut Milk.
Lunch:
New Covent Garden Wild Mushroom Soup.
Dinner:
Alpro Soya Plain Yoghurt, Navels Oranges , Caramelised Sugar, Sainsbury's Cannellini Beans in Water, Sainsbury's Puttanesca Sauce, Tesco Penne Pasta.
Snacks/Other:
Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
2056 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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