Geordie Fat Boy's Journal, 17 January 2022

186.1 lb Lost so far: 13.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 39.81g | Prot: 45.62g | Carb: 174.96g.   Breakfast: Costa Coffee Skinny Flat White, Tesco Easy Oats Golden Syrup, Innocent Unsweetened Coconut Milk. Lunch: New Covent Garden Wild Mushroom Soup. Dinner: Alpro Soya Plain Yoghurt, Navels Oranges , Caramelised Sugar, Sainsbury's Cannellini Beans in Water, Sainsbury's Puttanesca Sauce, Tesco Penne Pasta. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...