Weigh In record (no journal entry) for 02 October 2020
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176.6 lb
Lost so far: 22.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1614 kcal
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Fat: 26.48g | Prot: 49.98g | Carb: 260.47g.
Breakfast: Costa Coffee Skinny Latte (Medio), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Oranges, Bananas, Apples. Dinner: Carte D'Or Vanilla Ice Cream, Blue Dragon Black Bean Stir Fry Sauce, Onions , Red Sweet Pepper, Yellow Sweet Peppers , Sharwood's Medium Egg Noodles (145g), Cauldron Organic Marinated Tofu. Snacks/Other: Birra Moretti Lager, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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