Weigh In record (no journal entry) for 10 July 2024
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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2877 kcal
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Fat: 91.11g | Prot: 118.39g | Carb: 242.69g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Cauldron Falafels, Brownie , Morrisons Tomato, Pepper & Mozzarella Frittata, Sauvignon Blanc Wine , Zizzi Prosecco - 125 ml, Brewdog Punk IPA. Dinner: Tesco Blue Stilton, Cheddar Cheese , Sainsbury's Basics French Brie, Tesco Miniature New Potatoes, Marks & Spencer Hake Fillets, Baguette, Asda Brussels Pate. Snacks/Other: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Pimm's Pimm's. more...
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losing 5.4 lb a week
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