Weigh In record (no journal entry) for 06 January 2020
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198.0 lb
Lost so far: 1.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1183 kcal
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Fat: 27.73g | Prot: 62.38g | Carb: 172.03g.
Breakfast: Costa Coffee Skinny Latte (Primo), Weetabix Weetabix and Milk. Lunch: Satsuma, Bananas. Dinner: Red Sweet Pepper, Cauldron Marinated Tofu Pieces, Blue Dragon Black Bean Stir Fry Sauce, Sharwood's Medium Egg Noodles (125g). Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Total 0% Greek Yoghurt, Strawberries . more...
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3244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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