Geordie Fat Boy's Journal, 10 January 2022

188.1 lb Lost so far: 11.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 18.96g | Prot: 48.79g | Carb: 225.66g.   Breakfast: Tesco Easy Oats Golden Syrup, Innocent Unsweetened Coconut Milk. Lunch: Beetroot, Sainsbury's Mixed Beans in A Mild Chilli Sauce , Couscous (Cooked) . Dinner: Asda Vegetarian Spaghetti Bolognese, Tesco Penne Pasta. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...