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Geordie Fat Boy
Journal
10 Jan 22
Geordie Fat Boy's Journal, 10 January 2022
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 10 January 2022
188.1 lb
Lost so far:
11.5 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2022:
1316 kcal
Fat: 18.96g | Prot: 48.79g | Carb: 225.66g.
Breakfast:
Tesco Easy Oats Golden Syrup, Innocent Unsweetened Coconut Milk.
Lunch:
Beetroot, Sainsbury's Mixed Beans in A Mild Chilli Sauce , Couscous (Cooked) .
Dinner:
Asda Vegetarian Spaghetti Bolognese, Tesco Penne Pasta.
Snacks/Other:
Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
2078 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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