Weigh In record (no journal entry) for 13 January 2020
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194.9 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1435 kcal
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Fat: 27.49g | Prot: 76.38g | Carb: 205.05g.
Breakfast: Costa Coffee Skinny Latte (Primo), Weetabix Weetabix and Milk. Lunch: Tesco Healthy Living Lentil & Vegetable Soup. Dinner: Honey, Total 0% Greek Yoghurt, Jacob's Cream Crackers, Sainsbury's Red Leicester, Penne, Asda Vegetarian Spaghetti Bolognese. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2924 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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