Geordie Fat Boy's Journal, 19 January 2016

195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 114.41g | Prot: 73.46g | Carb: 253.08g.   Breakfast: Bananas. Lunch: Nando's Portobello Mushroom and Halloumi Cheese Burger, Nando's Coleslaw (Regular), Nando's Corn on the Cob (Regular). Dinner: Macaroni Cheese. Snacks/Other: Satsuma, Gala Apples, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2791 kcal

Activities & Exercise: Gym - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...