Weigh In record (no journal entry) for 22 June 2024
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1385 kcal
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Fat: 73.50g | Prot: 71.87g | Carb: 106.96g.
Breakfast: Anchor Butter, Wholemeal Bread. Lunch: Tesco Medium Avocado, Sour Dough Bread, Tesco Chorizo, Tesco Medium Eggs. Dinner: Anchor Butter, Waitrose Spinach & Ricotta Ravioli, Tesco Chickpeas in Water, Aldi Light Mozzarella, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costa Coffee Flat White - Skimmed Milk - Small. more...
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losing 3.1 lb a week
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