Date started: 26 Jun 20

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 202.0 lb
12 Sep 23	192.3 lb	Reasonably Well
08 Sep 23	193.8 lb	Reasonably Well
07 Sep 23	194.4 lb	Reasonably Well
06 Sep 23	194.9 lb	Reasonably Well
05 Sep 23	195.6 lb	Reasonably Well
29 Aug 23	196.6 lb	Reasonably Well
26 Aug 23	197.6 lb	Reasonably Well
25 Aug 23	198.4 lb	Reasonably Well
23 Aug 23	199.4 lb	Reasonably Well
22 Aug 23	200.6 lb	Reasonably Well
24 Mar 23	193.0 lb	Reasonably Well
23 Mar 23	193.3 lb	Reasonably Well
21 Mar 23	195.0 lb	Reasonably Well
14 Dec 22	187.0 lb	Reasonably Well
13 Dec 22	187.9 lb	Reasonably Well
12 Dec 22	189.1 lb	Reasonably Well
16 Feb 22	196.0 lb	Reasonably Well
15 Feb 22	198.0 lb	Reasonably Well
26 Jul 21	171.0 lb	Reasonably Well
21 Jul 21	172.2 lb	Reasonably Well
25 Jun 21	167.4 lb	Reasonably Well
23 Jun 21	168.4 lb	Reasonably Well
21 Jun 21	169.4 lb	Reasonably Well
18 Jun 21	171.2 lb	Reasonably Well
01 Jun 21	169.6 lb	Reasonably Well
28 May 21	171.0 lb	Reasonably Well
20 May 21	174.4 lb	Reasonably Well
13 May 21	173.0 lb	Reasonably Well
12 May 21	174.0 lb	Reasonably Well
09 Apr 21	172.2 lb	Reasonably Well
08 Apr 21	172.6 lb	Reasonably Well
07 Apr 21	172.8 lb	Reasonably Well
04 Apr 21	171.0 lb	Reasonably Well
02 Apr 21	171.8 lb	Reasonably Well
30 Mar 21	172.0 lb	Reasonably Well
20 Mar 21	172.8 lb	Reasonably Well
19 Mar 21	173.6 lb	Reasonably Well
14 Mar 21	172.8 lb	Reasonably Well
05 Mar 21	173.6 lb	Reasonably Well
04 Mar 21	175.0 lb	Reasonably Well
02 Mar 21	175.2 lb	Reasonably Well
01 Mar 21	176.4 lb	Reasonably Well
24 Feb 21	175.8 lb	Reasonably Well
23 Feb 21	176.8 lb	Reasonably Well
22 Feb 21	177.0 lb	Reasonably Well
20 Feb 21	177.4 lb	Reasonably Well
17 Feb 21	177.8 lb	Reasonably Well
14 Feb 21	178.2 lb	Reasonably Well
05 Feb 21	180.2 lb	Reasonably Well
03 Feb 21	181.8 lb	Reasonably Well
29 Jan 21	182.4 lb	Reasonably Well
26 Jan 21	183.6 lb	Reasonably Well
21 Jan 21	187.0 lb	Reasonably Well
20 Jan 21	186.6 lb	Reasonably Well
14 Jan 21	186.0 lb	Reasonably Well
13 Jan 21	186.6 lb	Reasonably Well
07 Aug 20	178.6 lb	Reasonably Well
20 Jul 20	185.0 lb	Reasonably Well
26 Jun 20	202.0 lb	Reasonably Well

Date started: 23 Jan 17

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 208.0 lb
14 Jun 20	191.0 lb	Reasonably Well
10 Feb 20	183.4 lb	Reasonably Well
07 Feb 20	184.6 lb	Reasonably Well
06 Feb 20	185.4 lb	Reasonably Well
05 Feb 20	185.6 lb	Reasonably Well
03 Feb 20	186.6 lb	Reasonably Well
30 Jan 20	190.8 lb	Reasonably Well
28 Jan 20	194.0 lb	Poorly
24 Jun 19	177.4 lb	Reasonably Well
21 Jun 19	180.6 lb	Reasonably Well
20 Jun 19	182.4 lb	Poorly
27 Apr 19	175.4 lb	Reasonably Well
25 Apr 19	177.8 lb	Reasonably Well
19 Apr 19	178.2 lb	Reasonably Well
18 Apr 19	178.8 lb	Reasonably Well
12 Apr 19	175.8 lb	Reasonably Well
08 Apr 19	177.8 lb	Reasonably Well
02 Apr 19	179.4 lb	Reasonably Well
01 Apr 19	180.0 lb	Reasonably Well
30 Mar 19	181.4 lb	Reasonably Well
29 Mar 19	183.2 lb	Reasonably Well
27 Mar 19	185.8 lb	Reasonably Well
26 Mar 19	188.0 lb	Reasonably Well
17 Mar 19	180.0 lb	Reasonably Well
15 Mar 19	179.8 lb	Reasonably Well
11 Mar 19	181.0 lb	Reasonably Well
09 Mar 19	181.6 lb	Reasonably Well
08 Mar 19	183.0 lb	Reasonably Well
04 Mar 19	183.6 lb	Reasonably Well
03 Mar 19	185.0 lb	Reasonably Well
01 Mar 19	186.2 lb	Reasonably Well
28 Feb 19	186.7 lb	Reasonably Well
22 Feb 19	184.6 lb	Reasonably Well
15 Feb 19	186.4 lb	Reasonably Well
14 Feb 19	185.8 lb	100%
12 Feb 19	186.8 lb	Reasonably Well
11 Feb 19	187.8 lb	Reasonably Well
09 Feb 19	189.0 lb	100%
08 Feb 19	189.8 lb	100%
07 Feb 19	190.6 lb	Reasonably Well
05 Feb 19	191.4 lb	Reasonably Well
31 Jan 19	190.0 lb	Reasonably Well
28 Jan 19	191.4 lb	100%
22 Jan 19	193.4 lb	Reasonably Well
21 Jan 19	194.2 lb	Reasonably Well
19 Jan 19	195.4 lb	Reasonably Well
17 Jan 19	198.6 lb	Poorly
31 May 18	193.0 lb	100%
29 May 18	198.0 lb	Poorly
10 Sep 17	175.6 lb	Reasonably Well
27 Jun 17	172.0 lb	Reasonably Well
26 Jun 17	172.2 lb	Reasonably Well
25 Jun 17	173.0 lb	Reasonably Well
23 Jun 17	173.4 lb	Reasonably Well
09 May 17	175.8 lb	Reasonably Well
28 Apr 17	177.4 lb	Reasonably Well
26 Apr 17	179.2 lb	Reasonably Well
24 Apr 17	182.0 lb	Poorly
15 Apr 17	176.0 lb	Reasonably Well
13 Apr 17	177.2 lb	Reasonably Well
09 Apr 17	179.2 lb	100%
08 Apr 17	179.6 lb	Reasonably Well
31 Mar 17	181.0 lb	Reasonably Well
30 Mar 17	183.0 lb	Reasonably Well
29 Mar 17	183.2 lb	Reasonably Well
22 Mar 17	185.0 lb	Reasonably Well
16 Mar 17	184.4 lb	Reasonably Well
15 Mar 17	185.6 lb	100%
10 Mar 17	186.8 lb	Reasonably Well
04 Mar 17	188.8 lb	Reasonably Well
26 Feb 17	191.6 lb	100%
20 Feb 17	193.2 lb	Reasonably Well
15 Feb 17	194.4 lb	Reasonably Well
13 Feb 17	195.6 lb	Reasonably Well
08 Feb 17	197.6 lb	100%
07 Feb 17	199.0 lb	Reasonably Well
06 Feb 17	200.0 lb	Reasonably Well
04 Feb 17	200.3 lb	Reasonably Well
01 Feb 17	203.3 lb	Reasonably Well
31 Jan 17	206.6 lb	Reasonably Well
23 Jan 17	208.0 lb	Not Applicable

Date started: 13 Feb 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 198.0 lb
23 Nov 16	195.8 lb	Reasonably Well
22 Nov 16	196.0 lb	Reasonably Well
21 Nov 16	198.6 lb	Reasonably Well
20 Nov 16	199.6 lb	100%
16 Nov 16	205.8 lb	Reasonably Well
17 Feb 16	190.8 lb	Reasonably Well
13 Feb 16	189.6 lb	Reasonably Well
12 Feb 16	187.6 lb	Reasonably Well
11 Feb 16	188.4 lb	Reasonably Well
10 Feb 16	188.6 lb	Reasonably Well
09 Feb 16	189.2 lb	Reasonably Well
08 Feb 16	189.6 lb	Reasonably Well
05 Feb 16	190.6 lb	Reasonably Well
04 Feb 16	191.0 lb	Reasonably Well
01 Feb 16	192.2 lb	Reasonably Well
30 Jan 16	192.8 lb	Reasonably Well
29 Jan 16	193.8 lb	Reasonably Well
27 Jan 16	194.6 lb	Reasonably Well
22 Jan 16	195.0 lb	Reasonably Well
15 Jan 16	197.0 lb	Reasonably Well
08 Jan 16	202.0 lb	Reasonably Well
02 Nov 15	200.4 lb	Reasonably Well
30 Oct 15	199.8 lb	Reasonably Well
29 Oct 15	200.4 lb	Reasonably Well
28 Oct 15	202.0 lb	Reasonably Well
18 Jun 14	190.4 lb	Reasonably Well
22 May 14	189.0 lb	Reasonably Well
21 May 14	191.0 lb	Poorly
03 Apr 14	182.8 lb	100%
02 Apr 14	184.4 lb	Poorly
30 Jan 14	172.6 lb	Reasonably Well
28 Jan 14	172.4 lb	Reasonably Well
23 Jan 14	174.0 lb	100%
22 Jan 14	175.2 lb	100%
21 Jan 14	176.0 lb	Reasonably Well
16 Jan 14	176.2 lb	100%
15 Jan 14	178.6 lb	Reasonably Well
13 Jan 14	179.6 lb	100%
12 Jan 14	180.0 lb	Reasonably Well
11 Jan 14	178.0 lb	Reasonably Well
10 Jan 14	178.2 lb	100%
09 Jan 14	178.8 lb	Reasonably Well
08 Jan 14	181.2 lb	Reasonably Well
07 Jan 14	182.6 lb	100%
06 Jan 14	185.6 lb	Poorly
05 Dec 13	177.0 lb	Reasonably Well
04 Dec 13	176.9 lb	Reasonably Well
03 Dec 13	179.2 lb	Reasonably Well
14 Nov 13	172.2 lb	Reasonably Well
13 Nov 13	175.0 lb	Reasonably Well
10 Oct 13	168.0 lb	Reasonably Well
09 Oct 13	169.8 lb	Reasonably Well
12 Sep 13	162.0 lb	Reasonably Well
11 Sep 13	162.8 lb	Reasonably Well
10 Sep 13	163.0 lb	Reasonably Well
09 Sep 13	170.0 lb	Reasonably Well
02 Aug 13	163.4 lb	Reasonably Well
25 Jul 13	163.8 lb	100%
24 Jul 13	166.2 lb	Poorly
16 Jul 13	163.4 lb	Reasonably Well
15 Jul 13	166.6 lb	Reasonably Well
03 Jul 13	160.8 lb	Reasonably Well
02 Jul 13	161.4 lb	Reasonably Well
01 Jul 13	162.8 lb	Reasonably Well
30 Jun 13	163.2 lb	Reasonably Well
29 Jun 13	163.0 lb	Reasonably Well
28 Jun 13	164.4 lb	Reasonably Well
27 Jun 13	166.0 lb	Reasonably Well
26 Jun 13	167.8 lb	Reasonably Well
21 Jun 13	165.2 lb	Reasonably Well
14 Jun 13	164.8 lb	Reasonably Well
13 Jun 13	166.2 lb	Reasonably Well
05 Jun 13	166.8 lb	Reasonably Well
03 Jun 13	167.0 lb	Reasonably Well
30 May 13	169.8 lb	Reasonably Well
29 May 13	170.4 lb	Reasonably Well
23 May 13	169.2 lb	100%
22 May 13	170.6 lb	100%
21 May 13	173.0 lb	Reasonably Well
10 May 13	169.8 lb	Reasonably Well
06 May 13	171.8 lb	Reasonably Well
03 May 13	172.8 lb	100%
02 May 13	173.2 lb	100%
01 May 13	174.4 lb	100%
30 Apr 13	174.8 lb	Poorly
26 Apr 13	173.4 lb	100%
25 Apr 13	173.8 lb	100%
23 Apr 13	174.8 lb	100%
22 Apr 13	175.4 lb	100%
19 Apr 13	176.2 lb	Reasonably Well
18 Apr 13	177.2 lb	Reasonably Well
17 Apr 13	177.8 lb	100%
15 Apr 13	178.2 lb	Reasonably Well
08 Apr 13	179.2 lb	100%
07 Apr 13	180.0 lb	Reasonably Well
06 Apr 13	180.8 lb	100%
05 Apr 13	182.2 lb	Reasonably Well
03 Apr 13	183.8 lb	Reasonably Well
02 Apr 13	184.4 lb	Reasonably Well
30 Mar 13	183.2 lb	Reasonably Well
29 Mar 13	183.8 lb	Reasonably Well
22 Mar 13	185.4 lb	100%
21 Mar 13	186.8 lb	Reasonably Well
14 Mar 13	188.0 lb	100%
13 Mar 13	189.0 lb	Reasonably Well
07 Mar 13	189.6 lb	100%
06 Mar 13	190.8 lb	Reasonably Well
28 Feb 13	191.4 lb	100%
26 Feb 13	192.4 lb	Reasonably Well
25 Feb 13	194.6 lb	Reasonably Well
21 Feb 13	194.8 lb	Reasonably Well
20 Feb 13	195.6 lb	Reasonably Well
19 Feb 13	195.2 lb	Reasonably Well
18 Feb 13	196.6 lb	Reasonably Well
13 Feb 13	198.0 lb	Not Applicable

Date started: 10 Sep 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 195.0 lb
13 Feb 13	198.0 lb	Reasonably Well
12 Feb 13	198.4 lb	Reasonably Well
11 Feb 13	199.0 lb	Reasonably Well
09 Feb 13	200.8 lb	Reasonably Well
29 Jan 13	210.0 lb	Reasonably Well
28 Jan 13	205.0 lb	Reasonably Well
15 Jan 13	205.0 lb	Reasonably Well
10 Sep 12	200.0 lb	Reasonably Well