Weigh In record (no journal entry) for 23 February 2021
|
176.8 lb
Lost so far: 25.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
691 kcal
|
Fat: 49.16g | Prot: 47.00g | Carb: 14.88g.
Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Butter , Oscar Mayer Traditional Bacon, My Essentials 2% milk sharp cheddar cheese, Egg, Outer Aisle Cauliflower Sandwich Thins. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|