Weigh In record (no journal entry) for 15 March 2019
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179.8 lb
Lost so far: 28.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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778 kcal
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Fat: 58.80g | Prot: 42.26g | Carb: 14.41g.
Breakfast: Egg (Whole), Butter. Dinner: Lettuce, Hidden Valley The Original Ranch, Butter, Supreme Choice Bay Scallops. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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losing 2.1 lb a week
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Sue4j's weight history
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