Weigh In record (no journal entry) for 02 April 2019
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179.4 lb
Lost so far: 28.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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988 kcal
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Fat: 68.25g | Prot: 66.01g | Carb: 25.55g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Atkins Frozen Beef Merlot. Dinner: Mozzarella Cheese (Part Skim Milk), Ken's Steak House Thousand Island Dressing, Mixed Salad Greens, Ground Beef (Cooked). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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losing 4.2 lb a week
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Sue4j's weight history
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