Weigh In record (no journal entry) for 14 March 2021
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172.8 lb
Lost so far: 29.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1363 kcal
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Fat: 107.36g | Prot: 51.37g | Carb: 64.17g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chili Con Carne without Beans. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Enlightened Mint Chocolate Chunk Keto Collection. more...
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losing 0.6 lb a week
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Sue4j's weight history
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