Weigh In record (no journal entry) for 05 February 2021
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180.2 lb
Lost so far: 21.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1253 kcal
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Fat: 87.43g | Prot: 99.38g | Carb: 14.26g.
Lunch: Vlasic Stackers Kosher Dill, American Cheese, Celery, My Essentials 2% milk sharp cheddar cheese, Egg. Dinner: Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Hood Cottage Cheese with Cracked Pepper, American Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 5.6 lb a week
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Sue4j's weight history
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