Weigh In record (no journal entry) for 04 April 2021
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171.0 lb
Lost so far: 31.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1299 kcal
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Fat: 51.42g | Prot: 52.10g | Carb: 122.78g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: NutriSystem Sweetened O's Cereal. Dinner: Pillsbury Grands! Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Butter , Seagram's 7 Whiskey, Great Value New York Style Cheesecake. more...
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losing 2.8 lb a week
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Sue4j's weight history
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