Sue4j's Journal, 15 January 2014

178.6 lb Lost so far: 19.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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712 kcal

Fat: 19.10g | Prot: 75.39g | Carb: 69.84g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Chocolate Mint Soft Serve, Medifast Spiced Pancakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Medifast Maple & Brown Sugar Oatmeal, Sue's Cauliflower Pizza. more...

2336 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...