Weigh In record (no journal entry) for 03 February 2020
|
186.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
1031 kcal
|
Fat: 60.67g | Prot: 89.68g | Carb: 31.77g.
Breakfast: Mozzarella Cheese, Egg (Whole). Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Green Peppers, Ground Turkey. Snacks/Other: Atkins Protein Wafer Crisps Peanut Butter. more...
|
losing 7.4 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|