Weigh In record (no journal entry) for 14 December 2022
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1050 kcal
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Fat: 49.15g | Prot: 98.90g | Carb: 58.14g.
Breakfast: Optavia Chocolate Cherry Ganache Bar. Lunch: Ortega Original Taco Sauce, Laughing Cow Spicy Pepper Jack , Optavia Rustic Tomato Herb Penne. Dinner: Sour Cream, Ortega Original Taco Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Taco Meat. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Optavia Cinnamon Sugar Sticks. more...
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losing 6.3 lb a week
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Sue4j's weight history
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