Weigh In record (no journal entry) for 28 January 2020
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2020:
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1115 kcal
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Fat: 74.23g | Prot: 94.67g | Carb: 15.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Frozen Beef Merlot. Dinner: Chicken Wing (Skin Eaten). more...
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gaining 0.5 lb a week
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Sue4j's weight history
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