Weigh In record (no journal entry) for 15 February 2022
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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712 kcal
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Fat: 23.64g | Prot: 70.39g | Carb: 62.04g.
Breakfast: Optavia Campfire S'mores Crisp Bar. Lunch: Optavia Cheesy Buttermilk Cheddar Mac. Dinner: Broccoli , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. more...
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gaining 0.9 lb a week
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Sue4j's weight history
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