Weigh In record (no journal entry) for 17 February 2021
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177.8 lb
Lost so far: 24.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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839 kcal
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Fat: 50.60g | Prot: 71.30g | Carb: 20.44g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Thousand Island Dressing, Baked or Broiled Cod. Dinner: American Cheese, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 0.9 lb a week
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Sue4j's weight history
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