Weigh In record (no journal entry) for 20 January 2021
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1273 kcal
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Fat: 91.33g | Prot: 88.95g | Carb: 38.74g.
Breakfast: Egg, American Cheese. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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gaining 0.7 lb a week
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Sue4j's weight history
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