Weigh In record (no journal entry) for 22 February 2021
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1174 kcal
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Fat: 79.52g | Prot: 74.50g | Carb: 56.57g.
Breakfast: Egg, Baby Spinach, My Essentials 2% Milk Sharp Cheddar. Lunch: Wendy's Iceberg Lettuce Leaf, Giant Eagle Cherry Tomatoes, Hellmann's Real Mayonnaise, Bacon, Outer Aisle Cauliflower Sandwich Thins. Dinner: Mozzarella Cheese (Whole Milk), Mr. Tortilla Low Carb Multi Grain Tortilla, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Enlightened Chocolate Glazed Donut Ice Cream. more...
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losing 1.4 lb a week
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Sue4j's weight history
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