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Sue4j
Journal
28 Jan 13
Sue4j's Journal, 28 January 2013
Sue4j's Profile
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Started Medifast today.
205.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
880 kcal
Fat: 19.51g | Prot: 67.04g | Carb: 119.01g.
Breakfast:
coffee, medifast lemon.
Lunch:
medifast oatmeal, medifast coffee.
Dinner:
weight watcher chicken parmesan.
Snacks/Other:
smart ones waffles.
more...
2550 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Sue4j's weight history
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