Weigh In record (no journal entry) for 21 March 2023
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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810 kcal
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Fat: 30.76g | Prot: 51.15g | Carb: 86.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Applebee's Garlicky Green Beans, Applebee's Garlic Mashed Potatoes, Applebee's Caesar Salad (Small), Applebee's Grilled Chicken Breast. more...
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gaining 0.6 lb a week
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Sue4j's weight history
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