Sue4j's Journal, 09 January 2014

178.8 lb Lost so far: 19.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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824 kcal

Fat: 36.81g | Prot: 77.22g | Carb: 51.16g.   Breakfast: Coffee, Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Medifast Garden Vegetable Crackers. Dinner: Cooked Asparagus (from Fresh), Onions, Olive Oil, Tilapia (Fish). Snacks/Other: Medifast Maple & Brown Sugar Oatmeal, Almonds. more...

2041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...