Weigh In record (no journal entry) for 04 March 2019
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183.6 lb
Lost so far: 24.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1052 kcal
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Fat: 68.16g | Prot: 87.95g | Carb: 31.12g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Butter, Frank's Red Hot Sauce, Sargento Mozzarella Shredded Cheese, Lettuce, Chicken Breast. Dinner: Mozzarella Cheese (Part Skim Milk), Spinach (Chopped or Leaf, Frozen), Baked or Broiled Scallops. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 9.8 lb a week
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Sue4j's weight history
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