Weigh In record (no journal entry) for 21 January 2019
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194.2 lb
Lost so far: 13.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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852 kcal
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Fat: 55.55g | Prot: 69.30g | Carb: 19.51g.
Breakfast: Jorge Cruise's Skinny Muffin, Coffee. Lunch: Sargento Classic Sharp Cheddar Cheese, Celery, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Nathan's Famous Hot Dog. Snacks/Other: My Essentials 2% milk sharp cheddar cheese. more...
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losing 4.2 lb a week
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Sue4j's weight history
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