Weigh In record (no journal entry) for 10 March 2017
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186.8 lb
Lost so far: 21.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1116 kcal
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Fat: 64.60g | Prot: 59.62g | Carb: 76.19g.
Breakfast: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Carrots, Chicken Wing (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Comstock Lite Cherry Pie Filling, Heavy Cream, Cream Cheese, Lasagna with Meat. Snacks/Other: Kraft Thousand Island Dressing Lite, Pistachio Nuts. more...
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losing 2.3 lb a week
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Sue4j's weight history
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