Weigh In record (no journal entry) for 05 February 2016
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1173 kcal
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Fat: 85.55g | Prot: 65.14g | Carb: 23.97g.
Breakfast: Hellmann's Real Mayonnaise, Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Whole Foods Market Stevia, Cinnamon, Egg. Lunch: Hellmann's Real Mayonnaise, Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Seagram's 7 Whiskey, Ken's Steak House Chunky Blue Cheese Dressing, Butter, Frank's Red Hot Sauce, Skinless Chicken Breast, Old Croc Sharp Cheddar, Lettuce. more...
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losing 2.8 lb a week
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Sue4j's weight history
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