Weigh In record (no journal entry) for 23 March 2023
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193.3 lb
Lost so far: 8.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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975 kcal
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Fat: 24.07g | Prot: 71.42g | Carb: 122.98g.
Breakfast: Optavia Chocolate Cherry Ganache Bar. Lunch: Apples , Uncle Ben's Rice Pilaf Ready Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Arnold 100% Natural Whole Wheat Bread, Chicken Noodle Soup (Home Recipe), My Essentials 2% milk sharp cheddar cheese, Triscuit Crackers Original. Snacks/Other: Publix Red Seedless Grapes, Expo Fresh Strawberries , Ritz Crackers - Fresh Stack. more...
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losing 6.0 lb a week
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Sue4j's weight history
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