Weigh In record (no journal entry) for 07 April 2021
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172.8 lb
Lost so far: 29.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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960 kcal
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Fat: 39.00g | Prot: 55.00g | Carb: 107.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: NutriSystem Cheddar Broccoli Rice. Dinner: Trader Joe's Low Calorie Light Wheat Bread, Publix Ground Chuck 80/20. Snacks/Other: Ritz Crisp & Thins Cheddar. more...
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gaining 4.2 lb a week
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Sue4j's weight history
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